Sun 12 February, 10:30 2023

One of the qualities that I associate with the first rhythm (Flowing) is attention.  When we open ourselves to the realities inside our whole body, with all their sensations, then we give attention to what takes place in there. That is the starting point for a whole journey through our inner world, where we can, with curiosity, feel into, discover, explore, find and just be. In this way our attention can follow a whole wave and open into more awareness of ourselves. I’m interested to see all that we can glean from this day. 

In this series of ten workshops we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This is a series of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series.

Characteristics

• Map: Waves
• Format: Workshop
• Tariff: Workshop-day - series