"If you put the psyche in motion, it will heal itself." Gabrielle Roth

Welcome to the web site of Unfolding Movement, the non-profit organisation that we, Nancy en Edo, set up to communicate our love of the 5Rhythms®. We can't imagine life without this practice, and we gladly bring you into movement, so that you can experience yourself what it can offer to your life. Take a (regular) look at this web site, and don't hesitate to let your body taste one of our classes, and to let us know your experience or discoveries.

The 5Rhythms® are an international movement, started by Gabrielle Roth, an American woman with a passion for dance and how it can be used to free ourselves. We have some twenty colleagues in Belgium, and hundreds world-wide. Therefore we chose to not only publish our own activities on this web site, but also a selection of activities of our (inter)national colleagues, as an example of what is available. You'll also find references to the Belgian and international agendas.

Newsletter November

End of October, we put the clocks back to “wintertime” hours, which means the evenings will get dark earlier. At the same time we’ve had a cold spell which makes it clear that Autumn has really come. In this period of the year, many of us experience a sort of retreating and bringing our attention more inwards, also, physically, staying at home more. A time of slowing down, warming up, looking to find the people we want to be with. The practice of the 5Rhythms® for me, also has these characteristics. One (Class)-time to just slow down my life, to re-connect with myself, to warm myself with what I find in myself, to connect with other movers. On 6 November there is a new short ongoing group of classes starting, on six consecutive Tuesday evenings, where we bring these intentions in with a group of the same people. If it calls you, just enrol, because it’s worth the effort of coming out of your house and travelling through the dark to get there.

Recommended

We’re also happy to bring to your attention several workshops held by skilled and experienced international teachers. From 30 November to 2 December, Alex Mackay comes to Leuven for the workshop “Time Travel”. Our colleagues Katya en Chris can give you more information about that. Next month's Fitopia class is given by our colleague Frie Lavelli.