"If you put the psyche in motion, it will heal itself." Gabrielle Roth

to the web site of Unfolding Movement, the non-profit organisation that we, Nancy en Edo, set up to communicate our love of the 5Rhythms®. We can't imagine life without this practice, and we gladly bring you into movement, so that you can experience yourself what it can offer to your life.

The 5Rhythms® are an international movement, started by Gabrielle Roth, an American woman with a passion for dance and how it can be used to free ourselves. We have some twenty colleagues in Belgium, and hundreds world-wide. Therefore we chose to not only publish our own activities on this web site, but also a selection of activities of our (inter)national colleagues, as an example of what is available. You'll also find references to the Belgian and international agendas.


We wish you a year where you can be more Awake for what happens in your life, with Attention for what touches you. Where you can stand up in a more Upright way for what is important to you, and with Clarity express what you stand for. Where you can Release more of what you no longer need and set out on new Adventures. Where you can find Relief and follow your Freedom more. And where you can Embrace more and more what is and have deeper Connectedness with yourself, others and this World.

Our 5Rhythms® Workshops

Nancy and I felt in 2021 that we would like to take a step further with the teaching of the exploration of body and heart. So, since 2022 we are offering a set of 10 one-day workshops in Diest where we explore the Waves Map as well as the Heartbeat Map in more detail, breadth and depth, each time over the course of a day. So, together with the shorter evening classes you can also get the chance of having a longer bathe in the 5Rhythms® each month. This is set up as a set of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series.

Workshops together with PRH

This year, we also go for the unique joint offering between the 5Rhythms® and PRH Flanders (in which we both also are active as collaborators), during the two workshops "Vanuit beweging mijn innerlijke kracht ontdekken" (with Edo and Alex Sarlet) and "Vanuit beweging vrijer worden in mijn levensdynamiek" (with Nancy and Annick Jossa), this time from 10-14 April in Erwetegem (near Zottegem). During five days, first moving with the 5Rhythms, followed by a written exploration and potentially sharing part of it using the method of PRH. This combination has offered our participants a lot of growth in their lives.