"If you put the psyche in motion, it will heal itself." Gabrielle Roth


Sun 15 September, 10:30 2024

Attention: 15 Sep and not 22 as mentioned on the paper flyer!

One of the qualities that I associate with the fourth rhythm (Lyrical) is freedom. The freedom to creatively use in our lives what we meet and find on our life’s path, in order to devote our qualities / gifts to the groups which we are a part of. The freedom to fully exist in what is possible for us, in our surroundings and with the people around us. To live from our inner realities in a grounded way in the world around us, in a way which is inspiring in a straightforward, simple way. I’m already excited to be able to enjoy the fruits of this day.

In this series of ten workshops we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This is a series of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series.