"If you put the psyche in motion, it will heal itself." Gabrielle Roth


Sun 24 November, 10:30 2024

One of the qualities that I associate with the fifth rhythm (Stillness) is connection.  Connection with our body, our heart, our mind, our soul and, through all that, a connection with something bigger than ourselves (spirit). Living from a deep connection with aspects from the essence of us gives more meaning to our existence. If we can bathe in this spring, the source, then we can be more inspired and whole. I already feel myself going into stillness at the prospect of being able to spend time with our deeper “anchoring” on this day.

In this series of ten workshops we explore in movement, alternately the Waves map rhythms: Attention (Flowing), Clarity (Staccato), Adventure (Chaos), Freedom (Lyrical), and Connection (Stillness), and the Heartbeat map emotions: Awake (Fear), Upright (Anger), Release (Sadness), Relief (Joy), and Embracing (Compassion). In each workshop we go deeper with one rhythm or emotion, whilst also moving through full waves. Nancy will teach the Heartbeat workshops, Edo the Waves workshops.

This is a series of linked workshops, a connected whole, but at the same time each workshop can stand independently on its own, so you can feel free to take part in one or several, or the whole series.