"If you put the psyche in motion, it will heal itself." Gabrielle Roth

As you can read in the book 'Maps to Ecstasy', Gabrielle Roth has described her work using different maps: waves, heartbeat, cycles, mirrors, silver desert, and later also 'God, sex and the Body', which she describes extensively in her second book 'Sweat Your Prayers'.

Waves is at once the most basic and the most advanced work, the place at which we always begin and the place to which we always return. The waves map is always at the core of every workshop.

You can find a short overview on the world wide 5Rhythms web site.