"If you put the psyche in motion, it will heal itself." Gabrielle Roth


with Jonathan Horan

Let's take the time to stop the world and pay attention to our hearts. One of the single-most powerful acts we can do is to share our vulnerability. The more we open up and dance through our feelings, the safer the environment becomes to explore our edges. These dances will be our offering to the bigger world. They will be our prayers for peace.

Feelings live in our body parts, and when we shine the light of our attention on specific parts, memories crack open and move, dissolving the hard hold they have on us. Shapeshifting sages, their symbols and their signals. To befriend our emotions, to not be frozen by fear, is our destiny on this dancing path. When we start to feel uncomfortable, it's a challenge. A challenge is an invitation to move from who we are into who we are becoming. The bigger the fear, the more important it is for us to face it. It's not just a stoplight, it's a huge road sign: COME DANCE WITH ME

Jonathan Horan is Gabrielle Roth's son. He is the Executive Director of her international institute, 5Rhythms Global. Jonathan has been immersed in the 5 Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world.