"If you put the psyche in motion, it will heal itself." Gabrielle Roth

Connection to My Inner Spring

with Nancy Harrison

In each of us, there's a spring, a source, a place that we can come back to at any time for nourishment, comfort and regeneration. It is connected to the big spring of stillness, which is underneath everything. By exploring our movement through the 5Rhythms® dance practice, we will begin to find our connection to and trust of this inner spring. Starting from there, we can then take it with us into our dance of life, meeting different rhythms on our way. It can lead us into our vibrant, more alive self, feeding our creativity and helping it to unfold.