"If you put the psyche in motion, it will heal itself." Gabrielle Roth

Time Travel

with Alex Mackay

Following Gabrielle Roth's elegant 5Rhythms® maps, we will inhabit the moment, reclaim lost energy from the past and call back our attention that drifts into the future. When we use imagination and creativity in our movement practice, we keep things true, alive, ever-changing and heart-connected.

Calling up inspiration from our own lives and our ancient ancestors we will explore our shared humanity and open up to new possibilities through movement.

This is a Waves level weekend workshop, taught in English.